Exercising alone doesn't necessarily make a person sweat. Sweating can happen under any circumstances. Also, people may sweat differently depending on their body constitution. People who have night sweats especially have a higher possibility to wake up drenched or damp in sweat. After, people will probably notice that there's something wrong with them. But don't worry, there are ways to reduce the amount of sweat while people sleep!
6 REASONS THAT CAUSES YOUR NIGHT SWEATS
1. DRINKING ALCOHOL BEFORE BEDTIME
Drinking in a relaxing evening night sounds like a peaceful moment to spare, however, it will eventually lead to an increased body temperature. Thus, sweating during sleep. Alcohol could work as a depressant, but it can also act as a stimulant that leads to an increase in heart rate. Both of them can usher your body temperature.
2. STRESS LEVEL
If you ever felt stressed or overwhelmed, you might have experienced a situation going back to sleep after waking up or falling asleep continually.
- Before going to bed, take a shower and avoid bluescreen electronic devices. Instead, try to read a book.
- Make sure to have a peaceful and quiet environment near you. Turn off the lights and make sure the room is cool.
- If you think you have long-lasting stress symptoms, then discuss with a doctor because it could be a specific disorder or depression.
3. SLEEP ENVIRONMENT & SLEEPWEAR
The common reason for having night sweats are:
- Breathless sleepwear, bed sheet, or a mattress
- Too much warm environment
Tips to avoid overheating:
- Dress light. Pick moisture-wicking materials.
- Lightweight bedding.
- Consider your bed mattress
- Keeping your bedroom cool.
4. TAKING MEDICATIONS
There are typical medications that affect part of your brain and they control sweat glands or body temperature on their own. Different types of medication that recur night sweat includes the following:
- Hormone Therapy Drugs
- Hypertension Drugs
What's interesting is that 75% of perimenopausal women reported saying they experience night sweats.
- Cool yourself down by drinking a cup of water, having a wet towel around your wrists.
- Adjusting your lifestyle. Looking out for limiting stress can prevent having night sweats.
- Keep the bedroom cool. Use a fan, open windows, a thermostat, and wear breathable pajamas.
- Avoid triggers such as caffeine, drugs, alcohol, spicy foods, and smoking.
6. SWEATING DISORDER
It is really rare, but some people might suffer from hyperhidrosis - a state where your body actively produces excessive heat and sweat for no exact reason.
Tips for whom who struggling with hyperhidrosis:
- Don't wear tight socks and heavy shoes.
- Search in quality antiperspirants. Just keep in mind that deodorants don't prevent sweating.
- Think about your clothing